Meditation and Mindfulness for Children
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Video Training

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  • Observe Children's Classes
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Two courses are absolutely free:

Mindfulness Instruction for Children Training
&
Guided Imagery Specialist for Children Training


View course recordings below.
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Course Reviews
Text your questions to 828-242-0680. Or Email.

Mindfulness Instruction for Children Training

(Please keep in mind that Sarah no longer uses the Teachable platform, so ignore references to Teachable.) Each video is about 90 minutes.

Mindfulness for Children First class
Mindfulness for Children Second class
Mindfulness for Children Third Class
Download Course Documents

Guided Imagery Specialist for Children

(Please keep in mind that Sarah no longer uses the Teachable platform, so ignore references to Teachable.) Each video is about 90 minutes.

Guided Imagery First class
Guided Imagery Second class
Guided Imagery Third Class
Download Course Documents

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Article about Meditation and Mindfulness for Children
by Sarah Wood Vallely

When the Bell Rings - Mindfulness for Children
Meditation and Autism - Inserting the Pause
Five Tips for Teaching Mindfulness to Children
Teaching Meditation in Schools and State Facilities
How to Measure the Results of your Meditation/Mindfulness Program

Copyright © 2018 Sarah Wood Vallely
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