Meditation and Mindfulness for Children
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Topics covered During Mindfulness Instruction for Children Training

•Creating safe spaces.
• What to expected your first time teaching meditation to children & tips.
• Research supporting mindfulness.
• Working with school- aged vs. teens.
• What children should become mindful of.
• Mindfulness activities appropriate for age groups (4-7) (8-12) & (13-18).
• Brain science and mindfulness.
• Establishing and enhancing your own mindfulness practice.


Topics Covered During Guided Imagery Specialist for Children Training

•Creating safe spaces.
• What to expected your first time teaching meditation to children & tips.
• Research supporting guided imagery.
• Using guided imagery to treat PTSD
• Auras, chakras and understanding subtle energy
• Creating original meditations.
• Working with school- aged vs. teens.
• Waldorf-style storytelling for teaching meditation.
•Using art to enhance meditation.

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Article about Meditation and Mindfulness for Children
by Sarah Wood Vallely

When the Bell Rings - Mindfulness for Children
Meditation and Autism - Inserting the Pause
Five Tips for Teaching Mindfulness to Children
Teaching Meditation in Schools and State Facilities
How to Measure the Results of your Meditation/Mindfulness Program

Copyright © 2018 Sarah Wood Vallely
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