About Sarah Wood Vallely's Meditation Instruction

Have you tried to meditate but were unsuccessful? Or are you new to meditation and looking for instruction for beginners? If so, I you will benefit from my teaching style and lessons.

I have been teaching meditation for over ten years. My teachings are rooted in metaphysics and Buddhism. For example, I teach my students how to work with their subtle energy to help them slow down and move beyond hurtles that get in the way of their ability to sit still for periods of time. Then I introduce concentration and mindfulness techniques, practiced by many Buddhists.

Furthermore, my teachings address typical challenges people face when they attempt to meditate. Challenges include, I can’t find the time to meditate, My mind races and I can’t focus, I am not even sure this is helping me. Then I show my students  how to overcome these obstacles. Since I have a strong background in teaching meditation to children, I have the perspective and concrete language that helps adults form solid foundations for rewarding and consistent meditation practices.

Additionally, I focus on technique rather than paying respect to a particular guru. So if you are concerned about the religious associations my teachings have, please know I teach techniques practiced by meditators of all backgrounds. And I incorporate scientific findings into my teachings.