The official website for Sensational Meditation for Children and a Non-critical Self-Reflective Technique (for parents of young, adolescent and grown children).

We live in an evolving world. Each generation delves further into the depths of truth than the last, whether the finding is scientific breakthrough, rediscovered truths about our history, or new perspectives on philosophy and spirituality. As children we walk the paths that our parents’ generation uncovered for us and then we continue on… beyond.

Family Spirituality
For some families spirituality is a sacred tradition passed from one generation to the next. Parents of these families find benefit in the spirituality they were brought up with. They pass this spirituality on to their own children. For other families, spirituality is sought out. These parents search for a truth different than what they were taught as children because they are looking for a practice that more aligns with their current spiritual needs. And still other parents do a bit of both. They continue to embrace the traditions they were brought up with and also look deeper into the world of spirituality, finding new practices to integrate into their lives and pass on to their children.

Meditation for Parents
This website offers tools for parents who are searching for perspectives on family spirituality. These tools are by no means a complete form or spirituality for your family. They are meant to complement what you already practice as a family. These tools include meditation techniques that help children find their own form of peace, promote better physical health and lead them to a better understanding of who they are. These meditations for children also help strengthen parent-child relationships when parents and children practice them together. Read more about Sensational Meditation for Children.

Meditation for Parents
This website also offers specific meditation techniques for parents to help them better understand their relationships with their children. It explores questions like, Why does my child press my buttons?, Why does my child keep doing the same thing over and over? and Why do I have the same reaction to my child repetitively? Consider this perspective: Past events cause patterns in current relationships. When we become conscious of these events we can better create what we want for ourselves and for our children. Read more about Non-critical Self-reflective Technique for parents.

 

 

 

 

 

I have used these meditations with my daughter to help her relax in the doctor's office and to find quiet at bedtime.
Jennifer Jazwierska, School Psychologist


Read Sarah's latest newsletter: Topic isTeaching Meditation to Children Around the World

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