Meditation and Mindfulness for Children
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Sarah Wood Vallely

Training teachers, parents and therapists since 2001

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Meditation helps children in as many ways as there are children meditating. When children are empowered with the know-how to meditate, they feel safe, focused and happy. Moreover, children learn how to stay physically healthy with meditation. Additionally, children better understand themselves and their needs with the help of a meditation practice. Remarkably, parents report they become closer to their children than ever before after meditating together.
Sarah Wood Vallely trains teachers, parents and therapists how to teach meditation and mindfulness. Sarah is not only a meditation teacher, with specialties in mindfulness and therapeutic meditation, she is also a public school teacher. Her book, Sensational Meditation for Children and her course Child Meditation Facilitators Training explore a variety of styles of meditation that children love. Sarah's philosophies and techniques have been used successfully by her students for 15 years across the globe.

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Article about Meditation and Mindfulness for Children
by Sarah Wood Vallely

When the Bell Rings - Mindfulness for Children
Meditation and Autism - Inserting the Pause
Five Tips for Teaching Mindfulness to Children
Teaching Meditation in Schools and State Facilities
How to Measure the Results of your Meditation/Mindfulness Program

Copyright © 2018 Sarah Wood Vallely
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