Sarah Wood Vallely
Training teachers, parents and therapists since 2001
Meditation helps children in as many ways as there are children meditating. When children are empowered with the know-how to meditate, they feel safe, focused and happy. Moreover, children learn how to stay physically healthy with meditation. Additionally, children better understand themselves and their needs with the help of a meditation practice. Remarkably, parents report they become closer to their children than ever before after meditating together.
Sarah Wood Vallely trains teachers, parents and therapists how to teach meditation and mindfulness. Sarah is not only a meditation teacher, with specialties in mindfulness and therapeutic meditation, she is also a public school teacher. Her book, Sensational Meditation for Children and her course Child Meditation Facilitators Training explore a variety of styles of meditation that children love. Sarah's philosophies and techniques have been used successfully by her students for 15 years across the globe.